Control your PULS

The ability to control and especially lower your heart-beat can be helpful in many situations – especially during stress or strenuous events.

In this clip from Danish national television, Stig instructs tv-hostess and Olympic Gold medalist Marianne Florman various techniques of body-mind control. More details on the methods used are described in Stigs book about breathing and mental control. The English translation will be available in Spring 2010.